But when it comes to health, it has 3 problems:
During frying, high amount of oil is absorbed, even up to 40% of total food weight!
Much of Indian food is prepared with saturated fat making it unhealthy
This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. Research also shows that MUFAs may benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes. Also, MUFAs can lessen your risk for breast cancer and help you shed down weight. It also provides energy and help to keep your hair as well as skin healthy.
Polyunsaturated fat is found in plant as well as animal foods, for example, salmon, vegetable oils, and a number of nuts and seeds. PUFAs can help lower your LDL (bad) cholesterol. Having low LDL cholesterol lessens your risk for heart disease.
Saturated fat is a fat which is normally solid at room temperature and is fairly stable. Food items which are high in saturated fat are normally animal-based. However, there are plant foods which are high in saturated fat, too. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels, which can increase your risk of cardiovascular disease. Saturated fat may also increase your risk of type 2 diabetes.
Foods high in saturated fat include butter, lard, tallow, suet, high fat dairy products (whole milk, cream, cheese, etc), high fat meats, palm kernel, coconut oil, and cottonseed oil.
This is a type of fat that occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation. By partially hydrogenating oils, they become easier to cook with and less likely to spoil than do naturally occurring oils. Research studies show that these partially hydrogenated trans fats can increase unhealthy LDL cholesterol and lower healthy high-density lipoprotein (HDL) cholesterol. This can increase your risk of cardiovascular disease.
The quantity of oil used is 67% lesser than other refined oils.
The quantity of oil used is 67% lesser than other refined oils. Yet, the food cooked in it is tasty, has better texture and aesthetic appeal.
Due to its high MUFA content it forms a crust on the surface of the food that blocks the penetration of oil, making the food light, tasty and digestible.
It is now universally accepted that the Mediterranean countries have a low incidence of cardiovascular disease and high life expectancy.Know More
Olive Oil, a good skin care treatment solution for all skin types. It can be used all over the body, on your skin and hair, proven to be a healthy, natural as well as a comforting solution for skin care needs.Know More
Olive oil is an excellent lubricant, its film moreover fills up tiny rough spots in surfaces, making them appear polished as well as shiny. Now, discover other amazing uses of olive oil except for cooking in the kitchen.Know More