What is Metabolic Health

Metabolic health indicates how healthy your body functions. A disruption in metabolic process can cause metabolic disorder like low HDL cholesterol level, high blood pressure, high triglycerides (fat found in blood) level, etc.

Because Metabolic Health is about more than just the heart

Switch to leonardo olive oil, not just for your heart but for improved metabolic health.

Improves* Metabolic Health

Research shows that olive oil helps improve metabolic health. It is not just for your heart but also helps control weight & sugar levels.

Increases Good Cholesterol

Consumption of olive oil leads to higher HDL content in the body which is also known as good cholesterol. polyphenols found in olive oil enhance the HDL function and oxidative stability of HDL.

Maintains* Sugar Levels

Diets high in MUFA*, especially from Olive Oil, used as an alternative to low fat diets, lead to better health outcomes. Olive Oil consumption also keeps a check on glucose levels after a meal.

Controls Weight* & Waistline

Food cooked in Olive Oil has been proven effective for weight management, attributable to zero trans-fats, lower saturated fats, high Oleic acid and Polyphenolic content of Olive Oil, it also leads to higher fat breakdown after a meal, thereby keeping a check on the waistline.

According to a study done to find the best cooking oil, LEONARDO Cook All Oil emerged as the
BEST SUITED cooking oil for INDIANCOOKING when compared to common cooking oils like
soyabean, sunflower, rice bran and refined safflower oil.

Indian Cuisine is Delectable in Taste

But when it comes to health, it has 3 problems:

Too much of oil:

Unhealthy cooking methods: Deep frying and Re-heating oils

During frying, high amount of oil is absorbed, even up to 40% of total food weight!

Wrong type of oil

Much of Indian food is prepared with saturated fat making it unhealthy

So, What's the Ideal Cooking Oil?

  • Has high MUFA (Mono Unsaturated Fatty Acid)
  • Has High oxidative stability
  • Should retain the natural nutritive compounds for long during frying
  • Is less absorbed
  • Should be cost effective and healthy

Fat is necessary
and good for our health

Fat not only provides energy but also help build healthy cells, brain, absorb vitamins, production of hormones and the list continues But are you eating the right type of fat?


This is a type of fat found in a variety of foods and oils. Studies show that eating foods rich in monounsaturated fats (MUFAs) improves blood cholesterol levels, which can decrease your risk of heart disease. Research also shows that MUFAs may benefit insulin levels and blood sugar control, which can be especially helpful if you have type 2 diabetes. Also, MUFAs can lessen your risk for breast cancer and help you shed down weight. It also provides energy and help to keep your hair as well as skin healthy.

Polyunsaturated Fat

Polyunsaturated fat is found in plant as well as animal foods, for example, salmon, vegetable oils, and a number of nuts and seeds. PUFAs can help lower your LDL (bad) cholesterol. Having low LDL cholesterol lessens your risk for heart disease.

Saturated Fat

Saturated fat is a fat which is normally solid at room temperature and is fairly stable. Food items which are high in saturated fat are normally animal-based. However, there are plant foods which are high in saturated fat, too. Saturated fat raises total blood cholesterol levels and low-density lipoprotein (LDL) cholesterol levels, which can increase your risk of cardiovascular disease. Saturated fat may also increase your risk of type 2 diabetes.

Foods high in saturated fat include butter, lard, tallow, suet, high fat dairy products (whole milk, cream, cheese, etc), high fat meats, palm kernel, coconut oil, and cottonseed oil.

Trans Fat

This is a type of fat that occurs naturally in some foods in small amounts. But most trans fats are made from oils through a food processing method called partial hydrogenation. By partially hydrogenating oils, they become easier to cook with and less likely to spoil than do naturally occurring oils. Research studies show that these partially hydrogenated trans fats can increase unhealthy LDL cholesterol and lower healthy high-density lipoprotein (HDL) cholesterol. This can increase your risk of cardiovascular disease.

Olive Makes it Better.

Better Spreadability

The quantity of oil used is 67% lesser than other refined oils.

This is how Leonardo Cook All Oil reduces oil consumption

The quantity of oil used is 67% lesser than other refined oils. Yet, the food cooked in it is tasty, has better texture and aesthetic appeal.

Light and digestible

Due to its high MUFA content it forms a crust on the surface of the food that blocks the penetration of oil, making the food light, tasty and digestible.

Olive Oil Benefits

According to Greek Legends, Olive tree has been the greatest gift to humankind by the Goddess Athena. Homer once defined olive oil as 'liquid gold'. Thomas Jefferson also proclaimed that it is the richest gift of heaven. For several hundred years, olive oil was considered as an extraordinary gift. Science has turned its exploratory eye upon it in recent years, and several studies have only made the belief stronger that olive oil is an incredible substance with various benefits.

Today, all across the world, more and more people are starting to find out what Mediterranean people have known for—precisely—7,000 years: the miracles of olive oil. A rich source of monounsaturated fatty acids, Leonardo Olive Oil offers host of health benefits, takes care of your skin and can be an aid in home care, as well. Learn more about this plant-based oil and why it is considered to be a blessing; be it for cooking or for any other use!

Better Spreadability

It is now universally accepted that the Mediterranean countries have a low incidence of cardiovascular disease and high life expectancy.

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Personal Care

Olive Oil, a good skin care treatment solution for all skin types. It can be used all over the body, on your skin and hair, proven to be a healthy, natural as well as a comforting solution for skin care needs.

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Interesting Tips

Olive oil is an excellent lubricant, its film moreover fills up tiny rough spots in surfaces, making them appear polished as well as shiny. Now, discover other amazing uses of olive oil except for cooking in the kitchen.

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