|Saturated fatty Acids||15.3g|
|Monounsaturated Fatty Acids||76.8g|
|Polyunsaturated Fatty Acids||7.9g|
|Trans Fatty Acids||0g|
The world has switched to olive oil. Why not us? Because, for some reason, no one took the trouble to educate us. Yes, olive oil is perfect for Indian cuisine and, What's more, it isn't even expensive, as long as you use it correctly. Some consumers report that cooking... read more
150 g dahi (White Curd) | 2 tbsp red chilli paste | 4 boneless, skinless chicken breasts, cubed | 250g tomatoes | 4 wholewheat chapatis, warmed, to serve | Leonardo Just Lite 2 to 3 tsp
2 cups whole wheat flour | A pinch of salt | 1 Tbsp Leonardo Olive Oil-Just Lite | 2 eggs | ¼ cup chopped onions | 1 green chilli, chopped | 2 Tbsp coriander leaves, chopped | ½ tsp garam masala | Salt to taste
½ cup yellow moong dal (split yellow gram) flour | ½ tsp ginger-garlic (adrak-lehsun) | A pinch of heeng (asafoetida) | ¼ tsp sugar | ½ tsp fruit salt | 1 tsp Leonardo Olive Oil-Just Lite | salt to taste
To Be Mixed Into a Topping
¼ cup crumbled low fat paneer (cottage cheese), 2 tbsp chopped coriander (dhania). ¼ tsp chaat masala, 2 tsp Leonardo Just Lite Olive oil for cooking.
Whole wheat flour-30 gms.
For chutney : Pudina, coriander, jeera, ginger, salt.
Filling : Onion, capsicum, spring onion, paneer: 1/4 cup, Leonardo Olive Oil-Just Lite.