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Chicken Kali Mirch

Oil Type

Pomace Olive Oil

Delicious, spicy and healthy chicken to provide you protein with a minimum of fat and calories.

Ingredients

Black pepper powder 1tsp | Turmeric powder 1/2tsp | Salt to taste| Chicken (cut to small pieces) 100gm | Small onions (chopped) 50gm | Black pepper powder1/2 tsp | Green chillies, chopped 2-3 | Ginger 1tsp | Curry leaves 4 to 5 sprigs | Leonardo Olive Cook All Oil 1tsp

Method

Mix black pepper powder, turmeric, salt with little water and apply on the chicken pieces. Marinate for 1/2 hour. Transfer chicken to a pan and cook on low flame, covered with a lid. Chicken will ooze out water, cook in that water till chicken is completely tender. Dry out all excess water once the chicken is cooked. Heat 1 tbsp of Leonardo Olive Cook All Oil in another big pan.  Add black pepper powder, fry for few seconds, and then add green chilli, curry leaves, ginger and fry for a minute. Now add onion and fry till onion is light brown.  Add cooked chicken pieces, sprinkle some water, and fry till the pieces are brown

Nutrition facts (per katori or 150 gm)
Energy (Kcal)   370 cal
Fat                   24.6g
Carbohydrate  20.4g
Protein            16.2g
Fibre                2.6g

Video Recipe

Delicious, spicy and healthy chicken to provide you protein with a minimum of fat and calories.

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