Leonardo Olive Oil

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Egg Curry

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Low calorie and high protein, this recipe is a healthier version of your all time favourite dish.

Ingredients

4 eggs | 1 tomato (pureed) | 1 onion | 1-2 green chilies | 1/2-inch piece of ginger | 3-4 garlic flakes | 2 tbsp chopped coriander leaves | Red chili powder to taste | 3/4th tsp turmeric powder | 1/2 tsp coriander powder | 3/4 tsp garam masala | 2 tbsp Leonardo Olive Pomace Oil | Salt - As per taste.

Method

Take a few boiled eggs and remove shells. Now cut into halves and set aside. Now, chop onion, ginger and green chillies. Meanwhile, heat Leonardo Olive Pomace Oil in a kadhai and add onion and garlic paste. Now add spices to the mixture, such as salt, turmeric and chilli powder, along with garam masala. Saute this mixture and add tomato puree to it. Now, add the boiled eggs that you had set aside earlier. Stir till the eggs are well soaked in the curry. Leave it to simmer for at least 10 minutes, stirring it occassionally. Your egg curry dish is ready!

Nutrition facts (per katori or 150 gm)
Energy (Kcal)   102 cal
Fat                   6.1g
Carbohydrate  7.8g
Protein            4.5g
Fibre                3.5g

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At Leonardo, we believe in the quality of our products and health benefits they offer. What better way to enjoy our olive oils, than in new, exciting low- calorie recipes? We’re constantly adding new healthy recipes for you to relish. From appetizers, main courses to desserts, you'll discover a choice of dishes for your delight. Keep visiting for the latest and innovative cooking ideas & Share with us the joys of cooking with olive oil and be a part of our Go Olive moments!!!

Ms. Reema Kapoor

New Delhi,

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