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Kale Chane Ke Kebab

Oil Type

Pomace Olive Oil

Delicious, spicy and healthy chana kebab recipe to provide you proteins with minimum fat and calories.

Ingredients

1/2 cup brown chickpeas (kale chane) | 2 cloves (laung) | 4 black pepper (kali mirch) | 1 piece cinnamon (dal chini)  | 2 garlic buds (lahsun)  | 2 tbsp split Bengal gram lentil (chane ki dal) | 1/2 tsp salt (namak) | a piece ginger (adrak)  | 2 bread piece | 1/2 cup refined flour (maida) | 2 whole red chilly (lal mirch) | Leonardo Olive Cook All Oil

Method

Soak bengal gram lentil and brown chickpeas for 2 hours. Now cook bengal gram lentil, chickpeas, cloves, black pepper powder, ginger, garlic buds and 1 cup water in a pressure cooker. Water should dry up completely. When it cools then grind it in a mixer. Soak bread and press with both the hands to retain water. Grind it with chickpeas in a mixer. Make kebabs of the mixture. Make a thick thickened milk batter. Coat kebabs in this batter. Heat Leonardo Olive Cook All Oil in a pan and deep fry all kebabs in it.

Nutrition facts (per piece or 30 gm)
Energy (Kcal)   120 cal
Fat                   3.1g
Carbohydrate  4.0g
Protein            1.2g
Fibre                1.2g

Video Recipe

Delicious, spicy and healthy chana kebab recipe to provide you proteins with minimum fat and calories.

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