Leonardo Olive Oil

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Moong Dal & Paneer Chilla

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Low calorie, rich in protein healthy breakfast choice. This diabetic friendly chilla can be served with low fat curd or pudina chatni.

Ingredients

½ cup yellow moong dal (split yellow gram) flour | ½ tsp ginger-garlic (adrak-lehsun) | A pinch of heeng (asafoetida) | ¼ tsp sugar | ½ tsp fruit salt | 1 tsp Leonardo Olive Oil-Extra Light | salt to taste

To Be Mixed Into a Topping

¼ cup crumbled low fat paneer (cottage cheese), 2 tbsp chopped coriander (dhania). ¼ tsp chaat masala, 2 tsp Leonardo Extra Light Olive oil for cooking.

Method

Combine the moong dal flour, ginger-green chilli paste, heeng, sugar and salt and add enough water to make a thick batter. Add the fruit salt and mix gently.

Heat a non-stick tava (griddle), pour a ladleful of the batter on the tava and spread it evenly to make a thin pancake (approx. 5” diameter). Sprinkle a little topping mixture and cook on both sides over a medium flame, using oil. Repeat for the remaining batter to make 3 more chilas. Serve hot.

Nutrition facts (per piece or 50gm)
Energy (Kcal)   55 cal
Fat                   3.2g
Carbohydrate  4.6g
Protein            1.9g
Fiber                0.7g

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At Leonardo, we believe in the quality of our products and health benefits they offer. What better way to enjoy our olive oils, than in new, exciting low- calorie recipes? We’re constantly adding new healthy recipes for you to relish. From appetizers, main courses to desserts, you'll discover a choice of dishes for your delight. Keep visiting for the latest and innovative cooking ideas & Share with us the joys of cooking with olive oil and be a part of our Go Olive moments!!!

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New Delhi,

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