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Low calorie, rich in protein healthy breakfast choice. This diabetic friendly chilla can be served with low fat curd or pudina chatni.
½ cup yellow moong dal (split yellow gram) flour | ½ tsp ginger-garlic (adrak-lehsun) | A pinch of heeng (asafoetida) | ¼ tsp sugar | ½ tsp fruit salt | 1 tsp Leonardo Olive Oil-Extra Light | salt to taste
To Be Mixed Into a Topping
¼ cup crumbled low fat paneer (cottage cheese), 2 tbsp chopped coriander (dhania). ¼ tsp chaat masala, 2 tsp Leonardo Extra Light Olive oil for cooking.
Combine the moong dal flour, ginger-green chilli paste, heeng, sugar and salt and add enough water to make a thick batter. Add the fruit salt and mix gently.
Heat a non-stick tava (griddle), pour a ladleful of the batter on the tava and spread it evenly to make a thin pancake (approx. 5” diameter). Sprinkle a little topping mixture and cook on both sides over a medium flame, using oil. Repeat for the remaining batter to make 3 more chilas. Serve hot.
Nutrition facts (per piece or 50gm)
Energy (Kcal) 55 cal
At Leonardo, we believe in the quality of our products and health benefits they offer. What better way to enjoy our olive oils, than in new, exciting low- calorie recipes? We’re constantly adding new healthy recipes for you to relish. From appetizers, main courses to desserts, you'll discover a choice of dishes for your delight. Keep visiting for the latest and innovative cooking ideas & Share with us the joys of cooking with olive oil and be a part of our Go Olive moments!!!