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Paneer Wrap

Oil Type

Olive Oil-Extra Light

Great low calorie option for veggie lovers. Rich in protein, calcium and iron.

Ingredients

Whole wheat flour-30 gms.

For chutney : Pudina, coriander, jeera, ginger, salt.

Filling : Onion, capsicum, spring onion, paneer: 1/4 cup, Leonardo Olive Oil-Just Lite.

Method

Prepare a roti from wheat flour. Mix and grind pudina, coriander, jeera, ginger and salt to make a chutney. Take Leonardo Olive Oil-Just Lite in a pan. Heat it. Add onion, capsicum. Then add the paneer and spring onion. Add salt and little black pepper and cook till done. Now take the roti, apply pudina chutney to it. Put this mixture and make a roll.

Nutrition facts (per piece or 285 gm)
Energy (Kcal)   185 cal
Fat                   8.6g
Carbohydrate  30g
Protein            11.9g
Fibre                3.5g

Video Recipe

Great low calorie option for veggie lovers. Rich in protein, calcium and iron.

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