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Sabzi Shorba

Oil Type

Extra Virgin Olive Oil

The high fiber content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels.

Ingredients

Carrots, peeled and cut into rounds 100gm | Celery stalks, diced 20gm | Cucumber, diced 25gm | Crushed Flaxseeds 25gm | Onion diced 50gm | Tomato paste 10gm | Garlic, crushed and minced, 1tsp | Tez Patta (Bay leaves) 1 | Tulsi (Dried basil) 1tsp | Dried oregano 1 teaspoon | Leonardo Just Drizzle 5ml | Arbi powder dissolved in ¼ cup purified water (optional) 1 teaspoon

Method

Heat the Leonardo Just Drizzle in a pan over medium heat (140 deg C). When olive oil is warm enough, put in onion, carrots, celery, flaxseeds, tez patta, Tulsi and oregano. Stir frequently to prevent sticking. Use medium heat as this will allow the vegetables to sweat and release their juices for seven to eight minutes. The medium heat will also toast the flax seeds. Add garlic and stir for an additional 2 to 3 minutes, ensuring the garlic turns to a light golden brown and does not burn. Add tomato paste to the soft vegetables. Bring soup to a boil, and then reduce heat to a simmer. Cover and simmer for 20 minutes. In the last five minutes of simmering, put in zucchini and arbi powder mixture.

Nutrition facts (per katori or 150 gm)
Energy (Kcal)   92 cal
Fat                   5.2g
Carbohydrate  7.9g
Protein            2.2g
Fibre                3.8g

Video Recipe

The high fiber content of the recipe helps to remove the excess fat from the body while the garlic helps to keep a check on your blood cholesterol levels.

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