Explore the olive oil recipes that will delight your appetite!!!
Combination of bean sprouts and vegetables is a good source of fiber and proteins. It is very good for digestion.
800 gm rajma, rinsed and drained, or 3 cups cooked rajma | 400 gm Choley (white), rinsed and drained, or 1½ cups cooked choley (white) | 1 small red onion, diced | 2 stalks celery, sliced in half or thirds lengthwise and chopped | 1 ripe red tomato, chopped (skip if you can't find a great tomato) | 1 medium cucumber, peeled, seeded and diced | ¾ cup chopped fresh parsley | 2 tablespoons chopped fresh dill or mint | ¼ cup Leonardo Extra Virgin Olive Oil | ¼ cup lemon juice | 3 cloves garlic, pressed or minced | ¾ teaspoon salt | small pinch red pepper flakes
In a serving bowl, combine the prepared rajma, choley, onion, celery, tomato, cucumber, parsley and dill (or mint). Make the lemon dressing: in a small bowl, whisk together the Leonardo Extra Virgin olive oil, lemon juice, garlic, salt and pepper flakes until emulsified. Pour dressing over the rajma and vegetable mixture and toss thoroughly. Serve immediately for the most flavour, or let it marinate in the refrigerator, covered, for a couple of hours or longer.
Nutrition facts (per katori or 100 gm)
Energy (Kcal) 87 cal
At Leonardo, we believe in the quality of our products and health benefits they offer. What better way to enjoy our olive oils, than in new, exciting low- calorie recipes? We’re constantly adding new healthy recipes for you to relish. From appetizers, main courses to desserts, you'll discover a choice of dishes for your delight. Keep visiting for the latest and innovative cooking ideas & Share with us the joys of cooking with olive oil and be a part of our Go Olive moments!!!