Laden with mono-unsaturated fatty acids (MUFA), olive oil is the primary cooking oil in the Mediterranean and Caribbean regions. Compared to North Europeans and North Americans, populations from these regions have lower risks of high blood pressure, stroke and heart disease, and have significantly longer life expectancy. The MUFA present in olive oil forms a crust over the food being cooked in it. This prevents more oil from getting absorbed by the food, thereby reducing the quantity of olive oil required for cooking to 1/3^rd of other refined oils.

So, are you still in doubt on why olive oil is one of the best cooking oils out there? No matter in which part of the world you are living in, and which type of cooking you do, switch to olive oil for your cooking needs and experience its positive impact on your family’s overall health.

Beneficial Properties of Olive Oil

LOPO, or Leonardo Olive Pomace Oil is specially developed to withstand high cooking temperatures such as in Indian cooking, which largely involves frying and sautéing of masalas.  LOPO is easy to digest and food cooked in it does not feel heavy on the stomach. It has high spreadibility and a neutral taste, unlike some refined oils which may have a strong flavor of their own. Compared to other cooking oils, only 1/3^rd quantity of olive oil is needed to cook any dish. In terms of absorption of oil by the cooked food, when olive oil is used, only 1/3^rd quantity vis-à-vis other cooking oils, takes place. In addition to these, LOPO contains more MUFA, due to which it becomes a healthier alternative to most other cooking oils.

Health Benefits of Olive Oil

For centuries, olive oil has been used for a better and healthier skin. Since it is rich in Vitamin E, it is directly applied on the skin, keeping the skin moisturized and supple for longer periods of time compared to other oils/moisturisers. Massaging your hair and scalp with olive oil is beneficial for the health of the hair as well.

Disease Management with Olive Oil

Olive oil is extremely beneficial for the prevention of a number of diseases, including cancer, osteoporosis, high blood pressure, diabetes, heart disease and others. Since lower quantities are absorbed even during deep frying, you end up consuming less fat and thus stay healthier when you use olive oil. Use of olive oil is also found to be very effective in preventing Alzheimer’s disease, strengthening your bones, treating depression and other mood-related disorders. Because it helps in the consumption of less fat, it can also be a great aid if you are trying to lose weight and stay in shape. You must be aware that diabetes is a prevalent theme of the World Health Day this year, and olive oil plays a significant role in the management of this malady. You can switch to olive oil for your cooking purposes, and see a significant downturn in your blood sugar levels.

So, if you are looking for a healthier cooking oil to cook your favorite dishes, then olive pomace oil, such as LOPO, is the perfect choice for you. If you love fried food, but yet wish to stay away from excessive consumption of fat, then olive oil can be the smartest selection in your kitchen.