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This is quick and easy breakfast both nutritious and delicious. Using sprouted pulses substantially increases the vitamin C and B complex, iron, calcium and protein content. With olive oil, the uttapam makes for a great breakfast.
To Be Mixed Together Into A Batter | 1/2 cup rice flour (chawal ka atta) | 1/4 cup peeled and grated potatoes | 1 tbsp roasted peanuts , crushed | 1/4 cup water | salt to taste
To Be Mixed Together For The Topping
1/2 cup boiled mixed sprouts , kala chana,chawli, moong , rajma etc) , roughly chopped | 2 tbsp chopped coriander (dhania) | 2 green chillies , finely chopped | salt to taste
1 1/2 tsp Leonardo Extra Virgin Olive Oil for greasing and cooking | 1/8 tsp of Leonardo Olive Oil-Extra Light
Divide the topping into 8 equal portions. Keep aside. Medium Heat (140 deg C)a non-stick tava (griddle), lightly grease it using ¼ tsp of Lenardo Extra Virigin Olive Oil and spread 1½ tbsp of the batter to make a 75 mm. (3”) diameter circle. Spread a portion of the topping evenly over it. Cook using 1/8 tsp of Leonardo Olive Oil- Extra Light till both sides are golden brown in colour. Repeat with the remaining ingredients to make 7 more uttapams. Serve hot.
Nutrition facts (per piece/ serving or 170 gm)
Energy (Kcal) 242 calorie
At Leonardo, we believe in the quality of our products and health benefits they offer. What better way to enjoy our olive oils, than in new, exciting low- calorie recipes? We’re constantly adding new healthy recipes for you to relish. From appetizers, main courses to desserts, you'll discover a choice of dishes for your delight. Keep visiting for the latest and innovative cooking ideas & Share with us the joys of cooking with olive oil and be a part of our Go Olive moments!!!