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Sprouts Uttapam

Oil Type

Extra Virgin Olive Oil

This is quick and easy breakfast both nutritious and delicious. Using sprouted pulses substantially increases the vitamin C and B complex, iron, calcium and protein content. With olive oil, the uttapam makes for a great breakfast.

Ingredients

To Be Mixed Together Into A Batter | 1/2 cup rice flour (chawal ka atta) | 1/4 cup peeled and grated potatoes | 1 tbsp roasted peanuts , crushed | 1/4 cup water | salt to taste

To Be Mixed Together For The Topping

1/2 cup boiled mixed sprouts , kala chana,chawli, moong , rajma etc) , roughly chopped | 2 tbsp chopped coriander (dhania) | 2 green chillies , finely chopped | salt to taste

Other Ingredients

1 1/2 tsp Leonardo Just Drizzle for greasing and cooking | 1/8 tsp of Leonardo Olive Oil-Extra Light

Method

Divide the topping into 8 equal portions. Keep aside. Medium Heat (140 deg C)a non-stick tava (griddle), lightly grease it using ¼ tsp of Lenardo Extra Virigin Olive Oil and spread 1½ tbsp of the batter to make a 75 mm. (3”) diameter circle. Spread a portion of the topping evenly over it. Cook using 1/8 tsp of Leonardo Olive Oil- Extra Light  till both sides are golden brown in colour. Repeat with the remaining ingredients to make 7 more uttapams. Serve hot.

 

Nutrition facts (per piece/ serving or 170 gm)
Energy (Kcal)   242 calorie
Fat                   9.8g
Carbohydrate  38.7g
Protein            11.3g
Fibre                3.9g

Video Recipe

This is quick and easy breakfast both nutritious and delicious. Using sprouted pulses substantially increases the vitamin C and B complex, iron, calcium and protein content. With olive oil, the uttapam makes for a great breakfast.

Watch More Recipes

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