Leonardo Olive Oil

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Side Dish

Sprouts Uttapam

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This is quick and easy breakfast both nutritious and delicious. Using sprouted pulses substantially increases the vitamin C and B complex, iron, calcium and protein content. With olive oil, the uttapam makes for a great breakfast.

Ingredients

To Be Mixed Together Into A Batter | 1/2 cup rice flour (chawal ka atta) | 1/4 cup peeled and grated potatoes | 1 tbsp roasted peanuts , crushed | 1/4 cup water | salt to taste

To Be Mixed Together For The Topping

1/2 cup boiled mixed sprouts , kala chana,chawli, moong , rajma etc) , roughly chopped | 2 tbsp chopped coriander (dhania) | 2 green chillies , finely chopped | salt to taste

Other Ingredients

1 1/2 tsp Leonardo Extra Virgin Olive Oil for greasing and cooking | 1/8 tsp of Leonardo Olive Oil-Extra Light

Method

Divide the topping into 8 equal portions. Keep aside. Medium Heat (140 deg C)a non-stick tava (griddle), lightly grease it using ¼ tsp of Lenardo Extra Virigin Olive Oil and spread 1½ tbsp of the batter to make a 75 mm. (3”) diameter circle. Spread a portion of the topping evenly over it. Cook using 1/8 tsp of Leonardo Olive Oil- Extra Light  till both sides are golden brown in colour. Repeat with the remaining ingredients to make 7 more uttapams. Serve hot.

 

Nutrition facts (per piece/ serving or 170 gm)
Energy (Kcal)   242 calorie
Fat                   9.8g
Carbohydrate  38.7g
Protein            11.3g
Fibre                3.9g

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At Leonardo, we believe in the quality of our products and health benefits they offer. What better way to enjoy our olive oils, than in new, exciting low- calorie recipes? We’re constantly adding new healthy recipes for you to relish. From appetizers, main courses to desserts, you'll discover a choice of dishes for your delight. Keep visiting for the latest and innovative cooking ideas & Share with us the joys of cooking with olive oil and be a part of our Go Olive moments!!!

Ms. Reema Kapoor

New Delhi,

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